It’s super important for people to get customised insoles made for their shoes to avoid knee injuries and back pain in the long run, but it’s only recently that people have started to understand the value of these things in our country.Įven if you’ve surpassed the age of fixing your flat feet once and for all, there are foot exercises that you can practise to protect yourself from undue injuries. Though it is said that it can be fixed if corrective measures are taken at an early age, most people don’t realize they have flat feet until much later in their life, thanks to the lack of awareness and the trivialisation of the problem in our society. It’s a deformity which arises from the arch of the feet collapsing inwards, due to various reasons like torn tendons, inflammation, a staggered stance, misalignment while walking or just genetics. ![]() ![]() Flat feet are an understated problem to have.
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